The week went by pretty well.  I didn't start an exercise routine but I was more conscious of my snacking.  One night I wished that I had chips for some dip.  The next morning I woke up and was happy that I didn't have the chips.  My resolve is so much stronger in the day light.  It's at night I crave the comfort foods.  Last night I went to see a play--Tempest.  never read the play nor knew nothing about the story.  The director attempted to incorporate Mi'kmaq and Acadien culture within the play.  I enjoyed the spirits of the play.  A reminder of how the unseen plays a big role in our lives.

A journey of a thousand miles begins with the first step.

I have just spent the evening decorating my christmas tree.  I had a great weekend spending time with family, friends and some moments of solitude.  I realized during this period that I am fed up with being fat and unhealthy.  I stopped yo-yo dieting years ago, instead my weight gain has ballooned.  I am unhealthy.  I am on high blood pressure medication.  I lose my breath way too quickly.  I can't jump out of my car the way I used to.  I need all the leverage I need to pull myself up and out and then I hobble to my destination.  I know I need to make healthier choices.  I am fed up with my self.  I still aspire to run a marathon like Oprah.  This will NOT be an easy journey as my past has taught me.   I can only do it one day at a time.  Today I am grateful I made healthier choices.